Sunday, 27 April 2008

Sports Club on 30 Apr 08

Dear Friends,

The sports available on 30 Apr 08 from 8 - 10pm, unless otherwise stated, at,

School of Physical Education (SPE) 21 Evans Road (Bukit Timah)

Badminton : Court 5 & 6 (8-9pm)

Captain’s Ball: Available! Outdoor Netball Court #1 (9-10pm)

Basketball : Available!

Soccer : Available!

Running : Available!

Training Program for the 10 km run is on this Wednesday! Sign up for the run (see below for details),

and come run with us every Wednesday!


Get tips from experienced runners who have participated in triathlons, marathons and adventure races!

For more information on Sports Club, please call Caleb at 9488 7207

Monday, 21 April 2008

Alpha Updates! #1

The Alpha program is where you'll find friends, food and exercise!

As part of the 8-part course, we have friends who are so good at cooking, to teach us some new recipes every week, and another group of friends, who has some tips to share on how to keep fit regularly through a routine of exercises!
It is also a place where we all explore the meaning of life, by exploring Christianity because, really, how many of us really knows what it's all about? This is a place, where you can ask just about anything!

Boring is definitely not it!

Here are the recipes, from our very own Brighton Activate's chef - Caleb! Look out for the different receipes in the coming weeks!

13Apr08

Chicken with Salted Fish & Lup Cheong

Ingredients:
Chicken (any type except breast meat)
Ginger
Lup cheong (Chinese sausage), sliced
Dry salted fish, sliced

Steps:
1. Add hua diao wine (Chinese wine) to Chicken Drumstick with Tight
(proportion of wine to chicken is 1 tablespoon:1 piece of chicken).
2. Add slices of ginger and spread out on top of chicken.
3. Add Lup Cheong
4. Add dry Salted Fish
5. Steam for 15 minutes
6. Ready to serve

Radish/corn/carrot/chicken soup

Ingredients:
Water
Chicken bones
Radish, cut into smaller pieces/sliced
Corn, cut into smaller pieces/sliced
Carrot, cut into smaller pieces/sliced

Steps:
1. Cook chicken bone with water at high heat for 1 hour
2. Add radish and corn, cook for another hour.
3. Add carrot, cook for another half an hour
4. Ready to serve

3-egg & minced meat steamed egg (Serves 2 persons)

Ingredients:
Minced chicken (or pork)
2 salted eggs, white & yolk separated, yolk cut into quarter
2 century eggs, cut into smaller pieces
3 eggs, sliced

Steps:
1. Pour salted egg white into minced meat
2. Add soya sauce about ¾ tablespoon
3. Add eggs
4. Add century eggs
5. Add salted egg yolks
6. Stir & mix well
7. Add water to dilute the mixture so that the eggs will not be hardened
8. Mix well
9. Steam for 15 to 30 minutes at high heat initially, lower the heat if there are sounds of
breaking of the eggs
10. Ready to serve

Saturday, 19 April 2008

Sports Club on 23 Apr 08

Dear Friends,

The sports available on 23 Apr 08 from 8 - 10pm, unless otherwise stated, at,

School of Physical Education (SPE) 21 Evans Road (Bukit Timah)

Badminton : NOT AVAILABLE! (replaced by Captain’s Ball)

Captain’s Ball : Available (Outdoor Netball Court #1)

Basketball : Available!

Soccer : Available!

Running : Available!

Training Program for the 10 km run starts this Wednesday! Sign up for the run (see below for details), and come run with us every Wednesday!

Get tips from experienced runners who have participated in triathlons, marathons and adventure races!

Come run with us!

For more information on Sports Club, please contact Caleb at 9488 7207

Wednesday, 16 April 2008

Sports Club on 16 Apr 08

Dear Friends,

The sports available on 16 Apr 08 from 8 - 10pm, unless otherwise stated, at,

School of Physical Education (SPE) 21 Evans Road (Bukit Timah)

Badminton : Courts 5, 6, & 7 ( 8 - 9 pm )
Courts 10, 11, & 12 ( 9 -10pm )

Basketball : Available!

Soccer : Available!

Running : Track and Non-track running available!

However, off-track running at approximately 4km outside of SPE, along Cluny Road is also happening.
Do come and run with us! Please meet 7.30pm outside of the indoor courts aka Badminton courts,
to warm up and drop off your bags. Running will start at 8pm sharp

For more information, please call Caleb at 9488 7207

God Bless,

Brighton Activate

Wednesday, 9 April 2008

Sports Club 9 Apr 08

Dear Friends,

The sports available on 9 Apr 08 from 8 - 10pm, unless otherwise stated, at,

School of Physical Education (SPE) 21 Evans Road (Bukit Timah)

Badminton : Courts 5 & 6 ( 8 - 10 pm )
Court 8 ( 9 -10pm )

Basketball : Available!

Soccer : Available!

Running : Track and Non-track running available!

However, off-track running at approximately 4km outside of SPE, along Cluny Road is also happening. Do come and run with us! Please meet 7.30pm outside of the indoor courts aka Badminton courts, to warm up and drop off your bags. Running will start at 8pm sharp

For more information on Sports Club, please call Caleb at 9488 7207