Dear Friends,
The sports available on 28 May 08 from 8 - 10pm, unless otherwise stated, at,
School of Physical Education (SPE) 21 Evans Road (Bukit Timah)
Badminton : Courts 6, 7 (8 - 10pm), Courts 8 (9-10pm)
Basketball : Available!
Soccer : Available!
Running : Available!
Training Program for the 10 km run is on this Wednesday! Sign up for the run (see below for details),
and come run with us every Wednesday! Get tips from experienced runners who have participated in triathlons, marathons and adventure races!
For more information on Sports Club, please call Caleb at 9488 7207
Tuesday, 27 May 2008
Sunday, 18 May 2008
Sports Club on 21 May 08
Dear Friends,
The sports available on 21 May 08 from 8 - 10pm, unless otherwise stated, at,
School of Physical Education (SPE) 21 Evans Road (Bukit Timah)
Badminton : Courts 6, 7 (8 - 10pm)
Courts 8 (9-10pm)
Basketball : Available!
Soccer : Available!
Running : Available!
Training Program for the 10 km run is on this Wednesday! Sign up for the run (see below for details),
and come run with us every Wednesday!
Get tips from experienced runners who have participated in triathlons, marathons and adventure races!
For more information on Sports Club, please call Caleb at 9488 7207
Wednesday, 14 May 2008
Sports Club on 14 May 08
Dear Friends,
The sports available on 14 May 08 from 8 - 10pm, unless otherwise stated, at,
School of Physical Education (SPE) 21 Evans Road (Bukit Timah)
Badminton : Court 5 (8 - 10pm)
Courts 8, 9 (9-10pm)
Basketball : Available from 9-10pm onwards
Soccer : Available!
Running : Available!
Training Program for the 10 km run is on this Wednesday! Sign up for the run (see below for details),
and come run with us every Wednesday!
Get tips from experienced runners who have participated in triathlons, marathons and adventure races!
For more information on Sports Club, please call Caleb at 9488 7207
Wednesday, 7 May 2008
Alpha Updates #3
27 Apr 08
We return to Lai Yien's place in Toa Payoh, and everyone was excited to meet again, but I sensed that there was an ulterior motive.
The menu was sent out to the participants long ago, and I suspected that the crowd was lured, by, something called, The Mushroom Soup. The highly acclaimed and much raved about mushroom soup was on the menu today, which some say it can give some restaurants out there a run for their money! The other dishes - Dory Fish and Potato Salad made the meal complete!
But there's no secret, as friends gathered around to watch and learn from the master chefs. And for the benefit of those who were not there, here are the receipes:
Dory Fish – western & chinese style
Ingredients:
Dory fish
(Western style)
Add:
1. Basil
2. Oregano
3. Shredded pasley
4. Black pepper
5. White pepper
6. Olive oil
7. Dash of brandy
8. Garlic (optional)
Either steam, microwave and covered with paper towel over it, or oven-bake.
Ready to serve.
(Chinese style)
Add:
1. Light soya sauce
2. Sesame oil
3. Lemon juice
4. Chilli flakes
5. Chinese Hua Tiao wine
Either steam, microwave and covered with paper towel over it, or oven-bake.
Ready to serve.
Mushroom Soup
Ingredients:
Water x 2 cups
White button mushroom (cut)
Brown meadow mushroom (cut)
Portobello mushroom (cut)
Garlic x 2 cloves
White onions x 2
Butter
Chicken stock cube
1. Heat frying pan until you see the ‘steam’
2. Add butter
3. Fry garlic and onion with butter using low heat
4. Add mushroom, chicken stock cube, water and boil
5. Pull the boil mushroom to the blender and blend
6. Add pure cream into the blended mushroom and boil (Cream add upon preference)
7. Add starch to boil(1 tablespoon of flour with half cup water)
8. Add a slice of kraft Cheese to thicken the soup (optional)
9. Ready to serve
Potato Salad
Ingredients:
Russled potatoes (can also use purple or golden potatoes)
Water
Japanese mayo
Japanese cucumber (remove the centre part when cut into small slices, throw into a bowl of ice water to maintain crunchiness)
Carrot
White pepper (for fragrance)
Black pepper (for appearance)
Bacon, cut & fried
1. Boil half pot of water
2. Add potatoes including skin
3. Cook till soft
4. Remove from water
5. Remove the skin when cool
6. Cut into smaller pieces
7. Add Japanese mayo (or sour cream)
8. Mash the potatoes together with the mayo
9. Add sliced Japanese cucumber
10. Add carrot
11. Add pepper (more white than black)
12. Add bacon bits
13. Mix well using spoon or fork
14. Ready to serve
Alpha Updates #2
20 Apr 2008
This was week 2, and faces started becoming familiar, as our friends returned for another round of fellowship and food! and a little bit of exercise.
Here are the recipes from the session:
Steamed Fish
Ingredients:
1 Seabass or sea bream
Red cut chilli (sliced)
Ginger (sliced)
Salted vegetables (sliced)
Salted/preserved plum x 2 pieces with a bit of the ‘juice’
Coriander leaf
1. Add plum to fish }
2. Add red cut chilli }
3. Add ginger } placed evenly on top of the fish
4. Add salted vegetables }
5. Add coriander leaf }
6. Steam up to 15 minutes for bigger fish; 7-10 minutes for smaller fish (until the eyes turned opaque or the chopstick can poke through the fish easily)
7. Ready to serve
Watercress Soup
Ingredients:
Water
Chicken bone (or pork rib)
Watercress
1. Cook chicken bone with water at high heat for 1 hour
2. Add radish and corn, cook for another hour
3. Add watercress, boil for another 1 hour, turn to medium heat
4. Optional: may add a pinch of salt or some herbs or red dates
5. Ready to serve
Kangkong Belacan
Ingredients:
Kangkong
Belacan chilli paste x 1.5 tablespoon,
Soya sauce
Dry shrimps
Garlic
1. Heat oil
2. Add garlic and stir fry on high heat
3. Add dry shrimps into garlic and stir fry on medium heat
4. Add Kangkong into the shrimp and garlic and stir fry till it is medium cooked
5. Add in 1.5 tablespoon of belacan chilli and continue to stir fry on medium heat
6. Add in soya sauce according to your taste
7. Ready to serve
This was week 2, and faces started becoming familiar, as our friends returned for another round of fellowship and food! and a little bit of exercise.
Here are the recipes from the session:
Steamed Fish
Ingredients:
1 Seabass or sea bream
Red cut chilli (sliced)
Ginger (sliced)
Salted vegetables (sliced)
Salted/preserved plum x 2 pieces with a bit of the ‘juice’
Coriander leaf
1. Add plum to fish }
2. Add red cut chilli }
3. Add ginger } placed evenly on top of the fish
4. Add salted vegetables }
5. Add coriander leaf }
6. Steam up to 15 minutes for bigger fish; 7-10 minutes for smaller fish (until the eyes turned opaque or the chopstick can poke through the fish easily)
7. Ready to serve
Watercress Soup
Ingredients:
Water
Chicken bone (or pork rib)
Watercress
1. Cook chicken bone with water at high heat for 1 hour
2. Add radish and corn, cook for another hour
3. Add watercress, boil for another 1 hour, turn to medium heat
4. Optional: may add a pinch of salt or some herbs or red dates
5. Ready to serve
Kangkong Belacan
Ingredients:
Kangkong
Belacan chilli paste x 1.5 tablespoon,
Soya sauce
Dry shrimps
Garlic
1. Heat oil
2. Add garlic and stir fry on high heat
3. Add dry shrimps into garlic and stir fry on medium heat
4. Add Kangkong into the shrimp and garlic and stir fry till it is medium cooked
5. Add in 1.5 tablespoon of belacan chilli and continue to stir fry on medium heat
6. Add in soya sauce according to your taste
7. Ready to serve
Saturday, 3 May 2008
Sports Club on 7 May 08
Dear Friends,
The sports available on 7 May 08 from 8 - 10pm, unless otherwise stated, at,
School of Physical Education (SPE) 21 Evans Road (Bukit Timah)
Badminton : Courts 5,6 & 7
Basketball : Available!
Soccer : Available!
Running : Available!
Training Program for the 10 km run is on this Wednesday! Sign up for the run (see below for details),
and come run with us every Wednesday!
Get tips from experienced runners who have participated in triathlons, marathons and adventure races!
For more information on Sports Club, please call Caleb at 9488 7207
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